Re: Diet Magic

On Tue, 25 Apr 2006 13:24:26 GMT, Dirk Bruere scrawled:


Well, rest/sleep is highly important, but usually matters more only if
you're trying to build muscle, rather than lose weight or exercise for
general health.

Getting enough sleep has always been a priority for me.
I like about 9hrs a night.

FFF
Dirk



I go to bed far too late - for some reason I keep finding things to do!

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