Re: Diet Magic

Rexx Magnus wrote:
On Tue, 25 Apr 2006 12:43:58 GMT, Dirk Bruere scrawled:


My naive philosophy of health is that there are three factors one has control over and which matter a lot: diet, exercise and stress. Get two out of three right and you're OK.



Well, rest/sleep is highly important, but usually matters more only if you're trying to build muscle, rather than lose weight or exercise for general health.

Getting enough sleep has always been a priority for me.
I like about 9hrs a night.

FFF
Dirk
.

Relevant Pages

  • Re: Im Just Me Here
    ... but I did want to say that keeping active with gentle exercise (like ... For ME - changes in diet, exercise AND *stress* (stress being perhaps ... fibro, and really thought I was doomed to a life of pain and agony. ...
    (alt.med.fibromyalgia)
  • Re: Surprising PP Reading
    ... and a slice of cheddar cheese and chicken breast ... Anyway I hopped on the exercise bike for 10 minutes (about all I can do ... Diet & Exercise- Hide quoted text - ... That stress sounds like enough to raise BG imho. ...
    (alt.support.diabetes)
  • Im Just Me Here
    ... For ME - changes in diet, exercise AND *stress* (stress being perhaps ... fibro, and really thought I was doomed to a life of pain and agony. ... I was going to be a cripple for the rest of my life. ...
    (alt.med.fibromyalgia)
  • Re: Im a Cripple Here
    ... quite a long time being especially critical of those of use who are exercise ... that if a gluten-free diet and some exercise make someone all better it is ... I guess since I'm a cripple I didn't TRY hard enuff? ... stress being a trigger and sleep disturbances causing exacerbations are ...
    (alt.med.fibromyalgia)
  • Exercise and Stress Echo
    ... Exercise works! ... I just received the report from my second ... On the first Stress Echo treadmill test I was able to get to 12 minutes ... Heart rate went from 63 to 178 and again it states I ...
    (sci.med.cardiology)