Re: Diet Magic
On Tue, 25 Apr 2006 12:43:58 GMT, Dirk Bruere scrawled:
My naive philosophy of health is that there are three factors one has
control over and which matter a lot: diet, exercise and stress. Get two
out of three right and you're OK.
Well, rest/sleep is highly important, but usually matters more only if
you're trying to build muscle, rather than lose weight or exercise for
general health.
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