Re: Running log week ending 16th March 2008

From: "Baal" <bertolt@xxxxxxxxxx>
Date: Sun, 16 Mar 2008 20:22:32 -0000

Mon Spinning 45 mins
Tues 10k
Weds Woke with ankle pain but ran 10k
Thurs Managed spinning 55 mins but freaking sore ankle
Fri Rest, NSAIDs, Ice and Elevation
Sat Spinning 45 mins
Sun Rest

--

Baal

I smile and go off waving
(Amiably) - for that's my way

http://www.helden.org.uk
"Mary Ann" <tuliwoman20@xxxxxxxxxxx> wrote in message
news:02ad70e2-1616-4089-84f0-3aaa91f5fd5c@xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

Welcome uk.rec.runners. Please tell us about your running week and
goals.

Mary Ann

--
Posted via a free Usenet account from http://www.teranews.com

.

References:
- Running log week ending 16th March 2008
  - From: Mary Ann

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