Re: roll of fat


Peacelover wrote:
have you tried yoga or even pilates?

I have dabbled in both at some point.

you can get some pretty good dvd's to
help you if you don't want to go to a class. Most of the pilates stuff will
help with your tummy/back/sides etc. and have the added benefit of helping
flexibility and breathing.

That's a good idea, not just for rolls of fat, but general flexibility
and strenght.
Hmmm yes, thanks for the idea.

I tried it but got a bit frustrated with it, but at the time I did notice
that the rolls of flab round my belly bunched up a bit.

Yoga - best exercise was 'breath of fire' with root lock - be careful if
you've had a jalfrezi the night before though... it can mean a whole
different thing!

Um ok!

Mary Ann

Mike

"Mary Ann" <tuliwoman20@xxxxxxxxxxx> wrote in message
news:1141039546.661945.298490@xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
I'm hoping you can help me better than others.
OK, I don't really need help, but advice.

I have a roll of fat round my middle.
From the body fat thread you may remember that I do not need to lose
weight. I am not getting bigger.

I just need to tone up my belly....oh and I suppose my inner thighs
could do with some improvement.
Running doesn't really work on those areas. I see good tone in my
calves, back of thigh and upper body.

What exercises would be good? Good old sit ups and thigh swinging? Can
you suggest some exercises I could do at home? I do not like gyms.

Thanks,

Mary Ann


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Relevant Pages

  • Re: roll of fat
    ... Mary Ann wrote: ... I just need to tone up my belly....oh and I suppose my inner thighs ... back of thigh and upper body. ... What exercises would be good? ...
    (uk.rec.running)
  • Re: roll of fat
    ... Most of the pilates stuff will ... I just need to tone up my belly....oh and I suppose my inner thighs ... back of thigh and upper body. ... What exercises would be good? ...
    (uk.rec.running)
  • roll of fat
    ... I have a roll of fat round my middle. ... I just need to tone up my belly....oh and I suppose my inner thighs ... back of thigh and upper body. ... What exercises would be good? ...
    (uk.rec.running)