Re: roll of fat

Mary Ann wrote:

What exercises would be good? Good old sit ups and thigh swinging? Can
you suggest some exercises I could do at home? I do not like gyms.

If you want a good core muscle exercise that *isn't* exercise (if you get my
drift), try horse riding. Relatively expensive pastime but it's really good
for tightening up abdominals and working all those posture maintaining
muscles.

Tim


.

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