Re: Running log week ending 26/02/06
- From: Chris <chris@xxxxxxxxxxxxxxxxxxxx>
- Date: Mon, 27 Feb 2006 15:46:13 GMT
Sun: same as last Sunday - four times round the park with walking rests and achilles massage after each lap; concentrating solely on form. Finished off with a hundred metres or so barefoot on the smooth tarmac.
Depending upon how cooked my calves are Mon/Tues, and whether the achilles feels OK, it may be time to consider increasing the frequency of runs.
.
- References:
- Running log week ending 26/02/06
- From: Tim Downie
- Running log week ending 26/02/06
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