water intake
Hello,
Sorry if this has been discussed before
I am training for my first marathon in april (hamburg).
On a normal day, I consume about 2liters of water but I never drink
while running. Even when I was running my first half marathon about a
year ago, I didnt feel like drinking at all.
Do you think I should somehow get used to drinking while running or is
it OK to run the marathon without any water or sports drink?
Regards,
Oumer
.
Relevant Pages
- Re: What / who influenced your early / current running?
... racing strategy he advocates, he's a surprisingly well-grounded ... I was particularly impressed with his views on marathon ... He recommends drinking only water ... Gatorade and such don't really help you over plain water. ...
(rec.running) - Re: water intake
... I am training for my first marathon in april. ... I consume about 2liters of water but I never drink ...
(uk.rec.running) - Re: water intake
... I am training for my first marathon in april. ... it OK to run the marathon without any water or sports drink? ... I would worry about hyponatraemia if I drank 2l of water a day, ...
(uk.rec.running) - Re: water intake
... I am training for my first marathon in april. ... it OK to run the marathon without any water or sports drink? ... salt to be _the_ issue here. ...
(uk.rec.running) - Re: Chicago WTF? Sue the RD!
... Think outside the marathon. ... This is much like cutoffs in ultras and some other races, although they are usually advertised ahead of time. ... But I also think some of these training plans that lead people to a marathon marginally prepared for best conditions are equally responsible for many of the issues at Chicago. ... The problem in Chicago is how do you separate those that can finish safely, even if slowly, from those that aren't prepared to not have water provided. ...
(rec.running) |
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