Re: Where to start
- From: "Tim Downie" <timdownie2003@xxxxxxxxxxxxxxxxxxx>
- Date: Mon, 27 Jun 2005 12:12:34 +0100
The Barsteward wrote:
> After being hit by a car just before Christmas my Doc says I can start
> running again.
Yikes! My first thought was "A runner who listens to his doctor!!" but then
it hit me that I couldn't recall anything about your accident.
Have I been too wrapped up in myself to notice your report or have you been
keeping this to yourself?
> So I was happily doing sub 35 Min 10 K's and clocking
> up between 45 - 55 miles per week last year. Where do I start? I'm 50
> about 8kg over weight at 78 Kg. Do you think walk/run and see what
> happens?
Haven't a clue. ;-) I think that we're all pretty much experiments of one.
What worked for someone else may or may not work for you. Hopefully, as long
as your legs are more or less the same length and pointed in pretty much the
same direction, you'll get back to where you were. Of course we can't turn
the clock back so don't be too disappointed if you do end up a bit slower.
Speed isn't everything.
> Any tips advice from anybody that had upper and lower leg fractures to
> one leg.
The only bone I've ever broken is a finger so I think that rules me out. ;-)
Take care and keep us informed.
Cheers.
Tim
.
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