Re: Cramp

On 16/09/2007 13:55, mb said,

Am I getting enough salt? Sounds like a strange question, given we're
accused of eating too much.

I don't often cramp whilst cycling, but used to get it afterwards. I just munch a packet of ready-salted crisps at some point, and that seems to prevent cramp OK. Even they seem to have much less salt now than they used to, but presumably still have enough. I do also usually have an isotonic drink in the water bottle, but the CamelBak just has plain water in it.

--
Paul Boyd
http://www.paul-boyd.co.uk/
.