Re: The right time to take Protein

Ellis wrote:
On Mon, 17 Apr 2006 17:55:05 +0200, Daniel Kay <daniel_kay@xxxxxxxx>
wrote:


Usally I work out for about 2 hours. Sometimes I feel like doing more.
Do you think 2 hours I to long and a waste of time? I do exercises for legs, breast, arms and my stomach. Maybe I should try a so called "split" where every training day an other part of the body is being trained.


You don't necessarily need to do a split, but 2 hours, IMO, is way too
long for a weights workout - at least it if hypertrophy (growth) is
your goal.

Ellis

take a look at exrx.net for some training templates and general information.
I train 5 days a week for about 45 mins.
.

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