Re: New protocol for squats

Bully wrote:
Tomorrow I will do 20 rep squats at 120kg. I then plan on increasing the weight 2.5kg every time I do squats (currently twice every three weeks) until I can do 20 reps at 140kg.

Any thoughts?

Bet you don't manage to do do the increase in weight every single session without dropping a rep here and there.

Now, if you said you were going to increase by 1Kg each time I might be inclined to think you would manage it, though I personally thing 20 reppers every single session will be pretty hard work.

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