OT: Ping Rexx

Hey Rexx,
Tai Chi breathing visulations.

I am trying to get some visulisation techniques with regards to breathing etc, but can't quite get one that suits.

a friend sugested when you breate in imaging your mind/body/aura WHY expanding to fill the room then when you breath out all the epxansive energy being compressed into the tantien(sp) hara or wherever.

Have you got any prefered ones you can let me in on?

Promise I won't tell anyone else.
:¬)

Cheers
Pete
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