Re: Muscle soreness - triceps

On Thu, 25 Aug 2005 13:34:03 -0700, g18c wrote:

> About 5ish months ago i posted saying after workouts my muscles hardly
> ever hurt.

> However, i kinda have the opposite problem now, i find when i hit my
> triceps with sholder press, tricep kickbacks, dips and pullovers my
> triceps will ache badly for 2 days, with a further 2 days before no
> ache.

LMSO!!

Suck it up, or go back to weights that don't hurt.

And ffs, wtf do tricep kickbacks? I hope you don't stand in the squat rack
whilst doing 'em!

> Despite the soreness i am getting large gains, sometimes upto 2.5kg
> increase in a particular excercise from the previous week.

Good!

> Is this
> amount of soreness to be expected, or should i cut back on the weight a
> bit? Was going to do arms with legs tonight but my arms are still sore
> from monday!!

It varies from person to person. I only get sore after a layoff. Work
through it.
.