Re: Muscle soreness - triceps

g18c@xxxxxxxxxxx wrote:
>> Why not post your whole routine; you sound a little confused!
>
> Monday:
> Shoulder press, upright row, pull overs, tricep kick-backs, tricep
> bench dips
>
> Wed:
> Lunges, squats, calf raise, concentration curls, chinups, crunches
>
> Fri:
> Chest press, flys, bent over row, hammer curls, sometimes tricep
> kick-backs again (want big arms!)
>
> Generally i do 3 sets, with the aim to get the weight so im doing
> 8,6,4 reps, then a final set of lighter weight, maybe 10 reps.
> appreciate may be a bit of a weird workout, but from what people say
> i found you gotta find what works for you... certainly open to
> suggestions though.

I don't think kickbacks is the way to big arms!!!

--
Bully
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A positive attitude may not solve all your problems, but it will annoy
enough people to make it worth the effort. Herm Albright (1876 - 1944)



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