Re: Manta Ray Squats

Pet @ www.gymratz.co.uk wrote:
> NC wrote:
>
>> I was loving it by about the third set...! What I have noticed
>> though, is that its quite had to comfortably squat with a low
>> warm-up weight. Things seem to get easier the more plates I add.
>> Just a shame I cant lift them all !
>
> Nice one.
> After a good heavy (for me) squatting session (not that I have had
> many for a while) I still end up with blemishes on the
> shoulders/traps like like small love bites which sometimes last 4
> days or more, but they are nothing compared to the pain I experience
> for about 2 weeks on the top of my back after squatting "au naturell"
>
> Best bit of kit to have found it's way into my gym bag.

You need some proper padding there, aka muscle.

--
Bully
Protein bars -- http://www.proteinbars.co.uk

A positive attitude may not solve all your problems, but it will annoy
enough people to make it worth the effort. Herm Albright (1876 - 1944)



.

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