Feeling

Feeling somewhat detached and spaced out. Think it might be the effect of yesterday's one to one. Therapist is great but it's emotionally and mentally taxing. Lots of 'critical thinking' about issues and i do 'critical thinking' like the Titanic did icebergs.

Went to gardening this morning.There wasn't that much to do.

Got thrown a little waiting to be told what to do.So long as i am told 'can you do x for me please?' i'm ok
but once x is done then i'm thrown if i am not told what to do next.
I am not too good with taking the initiative in such situations.

Hoping i get to my swimming group tomorrow. I enjoy that but for some perverse reason i've
missed quite a few here and there due to migraines.
It is only half an hour but we get the pool to ourselves. There is also a supervisor/instructor as well as staff as some are learning how to swim.
I like to do lengths.I prefer breast stroke but can do crawl. I don't like swimming underwater.
I usually swim 16-20 lengths(pool is 33.3m long) depending on how i am feeling.
The first week was a real effort as i had not been swimming for over 5 years.


Usually for the last five minutes the instructor has us all doing various games down the shallow end like walking as we punch our fists up in the air,in front of us,and then down or jumping with two feet from one end to the other.
It is quite good fun but some are not that easy to co ordinate(at least not for me)and getting out of sync is all too easy!
The big difference being nobody tells you off like i use to
experience doing obstacle races during PE at school(If anyone went the wrong way it was me!).




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http://fightaidsathome.scripps.edu/
http://folding.stanford.edu/
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