Re: Unhealthy lifestyle


"humble.life" <nospam@xxxxxxxxxx> wrote in message
news:48tat7Flvei7U2@xxxxxxxxxxxxxxxxx
Peityr wrote:
Sir Benjamin Nunn wrote:

Just realised I've not eaten or drunk anything since breakfast
yesterday
morning. I'm sitting here in my office feeling so hollow and empty, and
nobody knows.

I've got myself into a bit of routine of having horrifically bland bowl
of
porridge in the morning. It does actually make me feel a bit better I
think. The bad diets we have don't help us, though i can appreciate how
hard it can be to care sometimes.


apparently porridge is a real good one

I have my porridge every morning with a tablespoon of strawberry jam, it's
very nice!!

I did read in this natural healthy lifestyle book that's oats are good for
depression, unfortunately because I'm depressed i find it difficult to read
too much at one time and take it in. So i can't really tell why they are
good for you!!

Katie


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