sleep easy

from the paper today. I thought it might help some of you. from a book
'End exhaustion and feel great again' by Dr F. Lipman
'' Do not watch TV in bed. Use bed only for sleep or sex [ remember it?]
Many people are photosensitive, so the light from your TV will make your
body think it is still daylight. small doses of the hormone melatonin [0.5
milligram] can help you to fall asleep.

Take a breathing break before you retire to help a relaxed deep sleep. find
a comfortable place, spend five minutes on breathing deeply in and out. it
is a great way to settle the mind and body.
Eat early, Eat well. by midday, the metabolism is reaching it's peak, so
make breakfast and lunch the biggest meals of the day and include a larger
proportion of proteins and fats. as daylight wanes, the body clock slows
down the secretion of active hormones and the metabolism. if you eat late,
include nutrient rich carbohydrates like fruit, vet, and whole grains that
will help you relax and will detoxify whilst you sleep.


.

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