Re: What activities I shall be engaging in this weekend by way of games playage and other assorted whimsy


"[ste parker]" <imaginey@xxxxxxxxxxx> wrote in message
news:3q4pe0Fd31luU1@xxxxxxxxxxxxxxxxx
> Sprite wrote:
>>
>> The Diet Game - not so fun this one. Determined to lose weight. No red
>> meat, cutting down on processed crap, drinking lots of water, no fizzy
>> drinks not even of the diet/Z whatever variety. Raisins. Lots of
>> raisins. My boss just made sausage sandwiches for him and Peter.... and I
>> want to cry. Sniff.
>>
>
> Why not just eat a bit less than you would normally (cutting out snacks
> and maybe tidying up what you eat, but no need for anything drastic),

Because as it is I don't eat a lot - I don't even get near the 2000 calorie
RDA so I don't know what's going wrong.. boss suggested it may be
preservatives etc in food that my body doesn't like or something. I don't
really eat snacks anyway :'(

> and exercise for 30 mins a day? Easiest way to lose weight/get in better
> shape.

This is one thing I need to get back to doing. I did go on the exercise
bike a lot but stopped because people wanted to watch TV instead. (It's in
the living room and needs to go bang in front of it as there's no room
otherwise)... so I'll get back on that. Even then though I wasn't losing
weight. I can put it on but the only way I've ever lost a significant
amount of weight is when I had stomach flu and was unable to keep anything -
food or drink - down, and that's not much use.

--
Sue


.

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