Defenses Against High-Power Microwave (HPM) Directed Energy (Updated 3/17/09)

Defenses Against High-Power Microwave (HPM) Directed Energy (Updated
3/17/09)

Below are some techniques that I have found helpful. Stop doing any of
these techniques if they make you feel worse. Be careful when using
them and take good care of yourself. If any of these techniques, to
any extent and for any period of time, relieve your pain, then they
are useful. May you find peace and an end to your suffering.

List of Defenses Against Nose/Breathing Attacks

Of all the things that the perpetrators can do to you with high-
powered microwaves (HPM), the worst thing in my opinion is to impair
your breathing, to suffocate you. To do so they will try to attack
your nose in time with your breathing (that is, they will try to
suffocate you or shoot you in the nose while you are trying to breathe
in).

The following tips are for defending yourself from such attacks.

Defenses While Driving (updated 3/17/09)

1.The Water Bottle: Far and away the best defense while driving,
better than even the hand visor (see below) because it is simply less
work. Simply hold a 700ml bottle of Arrowhead water (available in six
packs and so forth from supermarkets) bottle against your forehead
with one hand while driving (steer with the other hand). Of course the
bottle doesn't have to be this exact brand and size, but whatever you
choose must be big enough (probably needs to be >= 700ml size unless
if you have a very tiny forehead), and should have some curvature (as
the Arrowhead bottle does) to allow the bottle to follow the curvature
of your forehead. You may on occasion have to “roll” the bottle a tiny
bit downward or upward to find just the right height, but that's it.
This defense requires the hand strength to hold the bottle and that's
it. (Why does it work? See Water Defenses below for ideas.)

2.The Hand Visor: One of the best defenses is the hand visor. Just
make a visor shape out of one of your hands, holding it against your
forehead about where a visor on a hat would be. Yes, it looks funny to
others (as many defenses do), but which would you rather be, funny-
looking or suffocated? From time to time you may feel, if you remain
vigilant, a “pre-attack” beam, which feels like a sort of slight
tingling on your face/nose that comes before the main suffocating
blast. When you feel this, sort of lower your hand like you're
lowering the visor, bringing your hand more closely above your eyes.
This will stop the oncoming blast.

3.The Nose Grab: The hand-visor defense is very useful and will stop
almost all nose attacks made while you are moving (either in a car or
on foot) except for the most determined. To stop the very very worst
attacks, do the nose grab: just grab your whole nose with your whole
hand, covering as much of your nose as you can (but leaving room for
air to go in and out). You may need to extend a finger along the side
of your nose that is closest to your side window. (If you drive on the
left, grab with your left hand and extend your left index finger along
the left side of your nose; if you drive on the right, grab with your
right hand and extend your right finger along the right side of your
nose.)

4.The Under-Finger: The hand visor and nose grab are excellent
defenses while driving but require a bit of effort. For those you may
wish to support your elbow on a pillow. A different technique is the
under-finger: Just put a finger under your nostrils, close but so
close you can't breathe. The hot exhaust from your nostrils will hit
your finger and make it a little harder for the perpetrators to see
the exhaust and thereby target your breathing. This will not stop the
most determined attacks, but for less intense attacks it is very
convenient and also doesn't attract as much attention as the other
defenses do.

You can do some variations on the under-finger by using two fingers
underneath your nose instead of one (say, your index and middle finger
together), or by bending the fingers slightly and also by getting a
knuckle or two involved.

5.Window/vents/fan: Air moving across your face can help obscure your
exhalation a little bit. Sometimes the car's ventilation/fan system
can be helpful, especially in hotter weather; but the most helpful air
circulation comes from opening your car windows all the way and
letting the air blow free. The downside of this is that all this air
in your face is often uncomfortable, and while this technique does
obscure a bit, it does not obscure completely.

Defenses While Not Driving or Walking, but Awake

Protecting yourself while you are not moving is much more difficult
than when you are moving (in a car or on foot) because a moving target
is more difficult to attack accurately. For all of these defenses, try
to get to a ground floor; otherwise, they may shoot you from below.
These defenses are designed to protect you from above, while you are
stationary. Try these defenses:

1. The face cover: Sit in a sturdy chair and bend your head down so
your nose is pointing at your lap. Cover your face with both hands,
taking care to completely cover both your nose and eyes. It's
important to cover the eyes because a very common trick of the perps
is to shoot your nose with a beam that comes very close to the orbital
bones of your eyes. You must cover the eyes in order to defend the
nose. Also, you may get more protection by bending your head over your
knees, making your head more and more parallel with your knees, and if
necessary putting your head on or between your knees. Remember that
while covering your nose and eyes completely, including the sides
(corner edges) of the nose, do not press so tight that no air may go
in and out. You still must be able to breathe, of course. You want to
cover as tightly as possibly while leaving just enough space
underneath for air to go in and come out. In essence, what you are
doing is preventing the perpetrators from “seeing” the heat in your
nose, eyes, and air exhaust by “blocking” those traces with your hands
and head.

2. The preacher: This defense can be used against the most dire,
vicious attacks. As far as I can recall the perpetrators have never
breached this defense when I performed it properly. You need only a
flat, level area of ground and a flat, normal, vertical wall. The
ground should be carpeted for comfort, but in an emergency it need not
be.

Sit close “on your knees” (that is, with your knees under your legs)
close enough to the wall that you may put your head against the wall
and close to the ground. The effect is sort of like you are praying,
when someone sort of “prostrates” themselves before a statue, kneeling
and bringing their hands and head close to the ground. Keep the top of
your head against the wall and your nose pointing down towards the
ground, with your nose just barely above the ground. Bring your hands
around the sides of your nose with the tops of your fingers covering
your eyes. For maximum protection in the most extreme cases, bend your
head inward (with the top of your head still touching the wall) so
that your nose points toward your knees, still covering nose and eyes
with hands. Such an inward position is far from comfortable but makes
it very difficult for the perpetrators to see your “air exhaust”.

3. The elbow: Sit at a table. Put your crossed arms on the table. Lay
your head on your arm that is “on top” with your nose and eyes tightly
in the crook (inside corner) of your elbow, and with your nose resting
on the fist of the arm that is “below”. This defense is not absolutely
impenetrable but it's really good and most of all relatively
comfortable.

4. Redirection: You redirect your airflow. This takes effort but is
highly effective. You will not be able to do it forever, only for
short periods of time, but it provides a needed respite for 3-5
minutes or longer. You will find that the more you practice this, the
longer the period of time for which you can do it. Practice makes
perfect.

The idea here is that they can only shoot what they can see. They are
“visualizing” the exhaust from your nostrils. Divert this exhaust and
they will shoot the wrong place. A easy form of redirection is to
simply breathe in your nose and out your mouth. This will stop light
to medium intensity attacks, but with the side effect that they will
be attacking your mouth and jaw area, which will unfortunately begin
to spasm, and extremely high intensity attacks will rattle your jaw
and head and be very uncomfortable and even suffocate you still a bit,
as the “fallout beam” of the HPM is still intense and close enough to
your nose. (In a directed-energy weapon like HPM there is the “central
beam” or inner part of the beam that is of the highest intensity and
very very narrow in diameter, as narrow as the head of a pin or
narrower; and there is also the “fallout beam” or large radius beam
that, while not as intense as the central beam, can still be powerful
and do damage. While being attacked intensely, I have at times
“noticed” the fallout beam causing bystanders within up to a 20-feet
radius to start to sneeze. That's powerful.)

More advanced redirection involves “bending your mouth” to redirect
your exhaled breath out the corner of your mouth and to the side of
your head. This does take some practice, but once you perfect this
there is very little they can do about it. If they shoot at what they
see, they simply end up attacking the wrong location. They could
hazard a guess about where your mouth or nose actually are but this is
a guess and a very dangerous game for them indeed, as they may end up
“hitting” someone else unintentionally. At any rate, it is very
difficult for them to attack you effectively while you are doing this.
On the downside, it requires substantial conscious effort, and you may
find that you can only do it for 10-15 minutes at a time (and that's
with practice), but it's often well worth the respite it provides.

Redirection is very important when you are doing something dangerous,
such as trying to cut something with a knife. If the perpetrators time
their suffocation attacks just right, just as you inhale, and with
enough intensity, then you won't notice that you just lost one breath,
two breaths, and all of the sudden you will become lightheaded.
Movements you make will become clumsy, and you may well cut yourself.
This has happened to me on several occasions. When you must use a
knife or something sharp, know that they can do this and prepare by
automatically redirecting your exhalation during the time you are
using the knife or other dangerous object. (Of course, a car is a very
dangerous object, but this tends not to be so much a problem while
driving because you are moving and they cannot target your nose/
exhalation with the same level of accuracy.)

Another version of redirection is to breath out your mouth but with
your tongue in the center of your mouth (making turbulence) or even
with your tongue hanging out your mouth. This looks silly but which
would you rather be, silly looking or suffocated?

5. Hand blocking: Simply move your hand or arm in from of your exhaled
airflow while you breathe out. For example, you breathe in normally,
and then just as you exhale you move your hand in front of your nose,
with the exhaled air hitting your hand. Then drop your hand to your
side until the next exhalation. The downside is it requires enough
energy to move your hand and arm, but often this is more convenient
than other defenses.

6. The Dodge: How in the hell do you dodge a weapon whose output moves
nearly at the speed of light? The answer is, you don't. You dodge the
operator of the weapon.

Weapons don't fire themselves. Between the time that an operator
visualizes you, takes aim, and finally pulls the trigger, is a good
number of milliseconds. If you learn to move at that time, and to
anticipate an operator's moves, you can actually “dodge” the beam.
What actually happens is you are already moving as the operator
commits his finger to the trigger/button/whatever and by the time it's
depressed you're not where you used to be. This is not easy to do, and
it's also physically exerting and exhausting, so use this only as a
last defense when you have no steel and no other way to stop the nasty
suffocation attacks.

When moving (dodging), the most effective movement is up and down
(vertical) movement. It is not that hard for the operator to retrain
the weapon on you when you make moderate horizontal (left/right)
movements, but up/down movements are much harder to compensate for. A
quick “dip” downwards can be enough to make a perpetrator (maybe it
should be perpetraitor) miss entirely. Dodging is also useful when you
are not on the ground floor of a building, as the perpetrators have to
worry about the beam missing you and hitting someone else on its way
to the ground.

7. The Glasses Block: If you already wear glasses, then you can use
this defense. If not, you may wish to purchase a non-prescription pair
to wear just for this purpose. The main thing is the frame, not the
lenses. The frame should have as much metal as possible. Attach the
glasses to your head with “Croakies” or “Chubbs” or any other cord
made for keeping glasses in place. Adjust the glasses and the cord so
that they hang down a bit over your nose, with the metal of the frame
blocking a bit of the sides. If you adjust the frame properly, it can
obscure what they can see a little bit.

8. The Bottle Block: Even drinking from a 700ml-sized bottled water
can obscure your exhalation a bit. The bottle and the water in the
bottle obscure your exhaled hot air, making it harder for the
perpetrators to see your exhalation thus harder to suffocate you. This
works best while you are holding the opening of the bottle right up to
your lips, and with water in the bottle. It is not as effective when
the bottle is empty. By the way, when you do actually drink from a
water bottle or other container, cover up your throat with your free
hand to prevent the perpetrators from shooting you in the throat as
you drink, making you cough and gag.

8. Electric Fans: Fans are sometimes helpful, but usually they are
corded (not cordless) and it is cumbersome to move and use the fan at
the same time. When you are not moving at all, such as when you are
sitting in a chair at home, a fan blowing across your face can help a
little bit.

7. The Hot Water Block: This one gives you the best obfuscation
(obscuring) of your nose and exhalation heat signature. When you're in
the shower, make the water nice and hot (not scalding, of course) and
put your face right into the hot water. If the water is hot enough and
the pressure is sufficient, the perpetrators won't be able to
visualize anything useful! It's a total block. This is a nice respite;
but of course the downside is you must be in the shower, with your
head in the water. If you have the money, I believe that a hot water
tank in front of your face while you sleep would also obscure your
heat signature; and this even suggests some custom hot-water tank
possibilities that could very effectively inhibit the perpetrators'
ability to visualize you.

8. Point Your Head Down. The perpetrators seem to attack from above,
and I have found that simply pointing my head down (looking at the
ground, with my nose facing the ground) helps to obscure your nose and
exhalation's heat signatures, making it more difficult for them to
attack you.

8. Mix it up: It is highly recommended to vary your defenses and “mix
it up” to make it easier on you and to make things harder for the
perpetrators. That's why it's good to have a multitude of defenses in
your bag of tricks. Start with a nose grab; then do visor for 3
minutes. Suddenly dip your body toward the ground. Come up but
redirect your airflow out a corner of your mouth. And so on.

Defenses While Walking

Many of the stationary-awake and driving defenses work equally well
while walking. The hand visor is very effective as is the nose grab,
face cover, and under-finger. Redirection works very well, and you can
even do a form of the elbow by just wrapping and elbow around your
nose and eyes while you are walking. If you don't mind looking quite
weird/spasmodic in public, you can even dodge a bit. The glasses block
and bottle block are also helpful. You can always point your head down
as well.

There is one attack that the perpetrators can do while you are walking
or stationary that is very hard to defend against: the “sneeze”
attack. What they do is to make the HPM central beam as tiny as
possible, causing it to be extremely penetrating, at the cost of it
not having the impact or power of a normal attack. It will make you
sneeze, which is annoying, but it will not suffocate or rattle you
like more extreme attacks. Because of this, you do not have to defend
against a sneeze attack, but because it is annoying, you may wish to
do so. I have found only one surefire way, a modified elbow: Wrap an
elbow around your nose and eyes area with one arm, and with the free
hand on the other arm grab the remaining lower part of your nose,
reaching under the elbowing arm. At times you may actually have to
squeeze your nose a bit (for a short period of time while they're
attacking) to stop the sneeze.

Defenses While Sleeping

Defenses That Do Not Require Steel

The easiest target of all is one that is asleep, because such a person
is both stationary and unable to consciously defense him/herself.
These are the most difficult suffocation attacks to fend off. Again,
remember to try to be on the ground floor to avoid attacks from below.

I have at times had some success with the elbow (described above),
falling asleep with my head on top of my arms on top of a table, but
this is a far from ideal position to sleep in, and it will not stop
the most determined attacks.


There is another position I call the arm bar. You can (in fact you
must) do the arm bar lying down. Lie down on your side, on a
comfortable, flat surface close to a wall. Extend your “top arm”
completely, like right bar. By top arm, I mean that if you lying on
your left side, then the right side of your face faces upwards (toward
the sky) and your right arm is on top; if on your right side, your
left arm is on top. Extend your top arm completely and rigidly like a
straight iron bar and put your arm directly over your upward facing
part of your nose and eyes, with the back side of your arm resting
against a wall. You may find you need to stretch and stretch your arm
to get it full extended and rigid to best protect your eyes and nose,
and in the most dire circumstances you will find that you
unfortunately must actually exert pressure on the top of your eye to
prevent nose attacks via your eyes (via the orbital bones or ridges of
your eyes).

These are emergency defenses to use when you have no steel. Neither
one is ideal for those looking for decent protection and decent
comfort. To get anywhere close to that, I have found (so far) that
only steel works.

Just today I was able to use an elbow over the top-facing side of my
nose, with my other hand in a fist, supporting the other arm and
pushing up the upper arm “flab” into the nose area to provide
additional protection; my head was supported by one of those
cylindrical pillows. This actually was not too bad comfortwise, but as
I only did this for 15 minutes in the morning (albeit successfully,
staving off attacks by obscuring what the perpetrators can see), I
cannot vouch that this will really do the trick through a whole
evening of sleep.

I have tried using electric fans; they are the most helpful when you
lie down with your head on a pillow and your nose and face propped up
right against the face of the fan, with the fan on max; even so, the
airflow will not totally obscure your exhalation, and the position
itself is uncomfortable.

General Principles

The perpetrators seem to be attacking from the sky, from an airplane,
helicopter or unmanned aerial vehicle (AEV) or some other aircraft.
The main reason for this, I believe, is because there is a “fallout
cone” from the weapon. They want the output of the weapon to go either
into you, or into the ground, and ideally not to have the central or
fallout beam come into contact with others. To do this, they need to
attack from above, and my experiences seem to validate that they do
attack from above.

Because of this, favor low places in general. For example, avoid
sleeping on the top of a high hill, because the aircraft can come much
closer to you that way and thereby do more damage. In general it
appears that the perpetrators keep the aircraft within cloud cover to
avoid having other people witness the spectacle; and the closer you
are to the clouds, the worse off you are. Remember that the power of
the weapon (of the energy) decreases with the inverse square of the
distance between you and the weapon source. In other words, the
farther away from their weapon that you are, the less damaging the
beam is when it reaches you. Sleeping at the base of a hill/mountain
can provide some protection because they must avoid slamming into the
hill/mountain with the aircraft. I would guess that if you could
somehow get underground, that sleeping underground would be better
still; but there are not too many underground structures available to
the public.

In general, steel and other dense metals will help obscure your heat
signature and absorb some of the directed energy that the perpetrators
shoot at you. One source of steel that is not particularly risky is to
simply sleep in a cargo van, as I do every night. In a cargo van you
are surrounded by steel. The steel of the van obscures your heat
signature a little, but certainly not totally; nor does it reflect/
absorb the energy totally, only a little. Still it is a good start.
The downside is that you are sleeping in a van, without the typical
comforts of sleeping in a bed in a house. You must deal with issues
such as staying warm (thermal clothes, sleeping bag, cap are
essential) and going to the bathroom (one solution is a portable
toilet, such as what you may buy from an RV store).

Amendment (3/8/09): It does seem of late that they are able to attack
from vehicles. Lately I have heard the sounds of large semis and other
trucks/vans that pull up or away from my van at night; and in
particular on one occasion I heard a sound of large metals pipes very
similar to one I had heard on other occasions. So it may be possible
that they may attack very locally, concealed within relatively large
vehicles. Nevertheless, the principles are the same: They need to
shoot downwards (like a sniper) toward you to avoid a large fallout
cone affecting others, and because of that these vehicles tend to be
large like trucks or vans, so that they can get to a relatively “high”
place to shoot down at you; and they must make sure that no other
people come between your vehicle and theirs, and also worry about
witnesses. Moreover, your main defense is still one of obfuscation
(making it difficult for the perpetrators to visualize you). They must
still visualize you before they can shoot you.

Where to Sleep/Types of Protection

I currently sleep in a cargo van. This has both its advantages and
disadvantages. The main advantage is that you have some steel all
around you. The disadvantage is, this is not so great an advantage as
you might think. The sheet steel used in most vans today is thin
compared with what is needed to absorb the directed energy, or to
obfuscate your radiated heat.

Moreover, the cargo van has distinct disadvantages. Unless you have
your own home and a garage to park it in, you will not have a good
place to park it while you sleep. The “perpetraitors” will come as
close to you as possible in their own cars, from whence they can
either shoot you directly or “light you up” with active millimeter-
wave technology to make you visible from the sky, so an aircraft can
snipe you from above. Outside of my van at night it is an unbelievable
circus. If I had a good video camera I would tape it all so others
could see for themselves.

Also, in the van you do not have much space—not nearly as much as you
would like to spread out and move around. You are hampered by a lack
of space. And, if you drive the van as well (using it as
transportation), then any steel fort or defense you build will be
subject to the shocks and jolts of driving, which means that you must
either (a) build it every night and then take it down each morning, or
(b) build something that is stable enough to stand all the time, but
in general won't offer the level of protection that a fort of type (a)
would. Because of all this, I really don't recommend the cargo van;
you have more opportunities in your own dwelling (preferably a house
of your own). I sleep in a cargo van because I am presently homeless
and unable to get a job, though I try very hard to obtain one.

If you do choose to sleep in a van, try to park the area of the van
where your head will be nearly highly trafficked areas, which for
nighttime might include the wall of Denny's or other all-night
establishment, or near a main boulevard or avenue where cars will be
passing by. Another approach is, as said elsewhere in this document,
to park at the foot of a mountain, or even halfway up or down a
mountain.

If you do choose the “home” route rather than the “van” route, try to
get to a place that is as far away from neighbors as possible.
Perpetraitors who are your own neighbors will attempt to shoot you/
illuminate you from adjacent walls and dwellings. In their minds, they
cannot say “No” to those who order them to do so.

Whatever type of fort/protection you use, you definitely want
something that you can “set and forget.” To have to rebuild it each
night is taking a chance each night that you will be too tired to do
so. I have suffered many a night simply because I was too tired to
build protection. Build it, make it stable, and verify that it's
stable each night, but try not to start again from scratch every
night. If you go with the van, you will sacrifice some level of
protection to avoid having to rebuild every night; but if you have a
home-based dwelling, you do not have to make such a sacrifice, and you
can build whatever you want and not have to take it down again in the
morning. During the day the perpetraitors will attack you as well, and
they will make you tired. By the time nightfall (or whenever you need
to sleep) comes around, you will be glad you at least have something.

One more thing to remember, and this is key: When you sleep (when
everybody sleeps, or at least most people), you turn and toss in you
sleep. Your unconscious mind turns your body, moves your arms and
hands. This is contrary to what we want if we are trying to protect
ourselves! Therefore, when you build whatever type of fortress/
protection you build, try to set it up so that once you “get into” the
fort, your body/arms/hands are more or less restrained, or have
“enough” of a fortress that if you do end up turning, there is still
more steel/water/whatever type of protection around you. It is
frustrating to go to sleep in a good, protected position, and wake up
from being suffocated and find that your body has “moved itself.”
Unfortunately, this is just a natural part of sleep, and you must
prepare for it.

Other places to sleep: A moving target is harder to hit than a
stationary one. You could sleep in a hammock or “swing bed” or other
type of bed that moves, and hook up some motor to it to push you to
and fro while you sleep. (I hate to mention it, but a certain type of
“sex toys” you see advertised on the Internet is an apparatus that
could be used to “push” a swing to and fro at some frequency. Use your
imagination.) Such movement while you sleep will decrease their
accuracy, but by how much I do not know, as I have never tried it.
Also, I do not know how easy or difficult it would be to sleep under
such circumstances.

Still better movement is the movement of travel, and that can be
accomplished by bus, train, or plane or other vehicle. If it is any
sort of public travel, the perpetraitors will get on the vehicle with
you, carrying duffel bags that contain either some small version of
the weapon or something to illuminate you for an aircraft above. Even
so, you can use your hands and arms to protect yourself to good
measure (I know, I've done it), and anything that small and portable
cannot pack too much of a punch for too long, and aircraft attacks
will be much less accurate because you are moving. You can do a round-
trip on a Greyhound bus for as little as $38.00. It may seem silly to
make a long journey at night, only to return right back to where you
came from, but it's not silly if it helps you sleep and be safe. This
is actually a very good technique, with the main drawback being the
discomfort of having to sleep in the bus chair and the cost, which
while cheap is not something that most of us could afford to do every
night. A taxi would be more private, and you could lie down in the
back, but of course it is much more expensive. Trains and planes are
more expensive still, and actually trains don't provide as much
protection because the perps can bring big cargo onto the trains, and
plane trips are in general prohibitively expensive.

Sleeping during the day can sometimes be achieved just by putting you
head down on a table of a busy shopping mall's food court, or other
heavily foot-trafficked place. You may be able to sleep day or night
in a hospital lobby, bus terminal or train terminal, but nowadays they
may be cracking down on this and may force you to show leave if you
can't show a reason for being there. Because of 9/11, it is no longer
possible to sleep in airports; prior to 9/11 I used to do this and in
fact it did limit what the perpetraitors could do.

Cover of Darkness

The perpetrators' desire to get as near as possible to you, whether
from planes above or vehicles on the ground, whether to “shoot” you or
to “illuminate you” for those trying to shoot you with directed
energy. Because of this, they tend heavily to favor the cover of
darkness—night time. A black-painted plane or helicopter is not as
visible in the night sky, and there are fewer people on the ground at
night to notice the large truck or semi that pulls up behind or your
vehicle. Moreover, fewer people on the ground also means fewer
bystanders to worry about coming between the weapon's beam and you.

Because of all this, it may well be advantageous to seek third-shift
work so that you can work at night and sleep in the daytime. It is not
impossible for them to shoot you in the light of day, but it does make
their job more difficult, and if you sleep in heavily populated areas
(during the day) with lots of foot traffic, it limits the intensity
and frequency with which they can shoot you.

Humans are 70% Water

My understanding, inasmuch as I can infer from publicly available
scientific resources, is that the perpetrators are using millimeter-
wave technology to “visualize” our bodies in order to shoot us with
penetrating directed energy. Millimeter wave technology is used to
“interrogate” the hot water content of our bodies; they are
visualizing the heat signature coming specifically from the hot water
molecules of your body, especially from the hot water in your eyes,
nose, and exhalation (water vapor).

Your body is naturally hot. That is a part of being human. In fact, it
is naturally hotter than most anything else around it, except for
other living things. The defenses mentioned above in which you use
your own hands or arms to block what they can see work because your
hands and arms contain hot water, just like your eyes and nose. In
essence you are putting hot water you want them to see (your arms and
hands) in front of other hot water you don't want them to see (your
vulnerable eyes and nose); you are the heater! The normal chemical
reactions in your body that keep your body temperature at around 98.6
degrees Fahrenheit keep you full of hot water!

You may be wondering, then, what about other people? They're full of
hot water, too. And in fact, if you have a loved one, and he/she is
willing, you could have them hold you in their bosom while you sleep;
that is, they could cradle your head in their chest, with their arms
around you in a great big hug, while you sleep. The perpetrators could
not visualize your eyes and nose. The main difficulty here, however,
is finding a willing volunteer to do this for you, because for one
thing, for them to remain in such a position, with your head on their
chest, is uncomfortable for them (but not as uncomfortable as
suffocation is for you, however!). Moreover, the perpetrators may well
choose to target them because they are helping you. This is the risk
and sacrifice they must be willing to take, so you will find few, if
any, volunteers.

You may be wondering about dogs and other animals as shields, and
while I'm sure it could be done, there is no way to do this without
inflicting animal cruelty. As sure as the sun rises, the perpetrators
will attack the animals, and they will try to get away from you, and
you would have to confine them, which is cruel. Moreover, they cannot
speak and cannot voluntarily give their consent to help you.

Water Defenses

It's true that you can turn on a stove, but that is a different kind
of heat from hot-water heat (even though it may heat some of the water
vapor in the air nearby it). The one main exception is hot water
itself, such as the hot water in your shower or in your hot-water
heater. This truly obscures what the perpetrators can see, and this is
one of the best defenses, if not the very best. The trouble is, hot
showers are impractical while you sleep, and to use a hot water heater
properly and safely, a large, custom job is required, which is both
expensive to purchase and to run. It is possible but not for most of
us with our limited budgets.

But there may be some other opportunities. In particular, what you
exhale is water vapor, hot water vapor, to be exact, which can be
converted back to hot water through condensation. Condensation is the
conversion of gas to liquid through cooling; it typically happens when
a hot gas (like water vapor) meets a cooler material (such as a
relatively colder piece of plastic or metal, or even liquid water). We
see condensation all the time on glass and plastic bottles when he
take them out in the hot sun; the hotter water vapor in the air
condenses into water “beads” on the relatively colder can of soda that
just came out of the refrigerator.

One idea I have been exploring is for those of us who are being
targeted while sleeping to breathe over a bowl of water or some other
suitable container of water that has the water exposed to your
exhalation. Of course, this can become a quick mess if you are not
careful, so you must do this carefully. But the idea here is that as
you exhale hot water vapor, it condenses into the relatively colder
water in the bowl. This is good because the sooner it condenses, the
less chance the perpetrators have of visualizing the water vapor you
exhale. (The perpetrators can visualize any hot water molecule, be it
water vapor or water liquid). So this obscures what they can see a
bit. Furthermore, as the water vapor joins (becomes) liquid water in
the bowl, it heats the water in the bowl. Eventually, the perps may
start to see the somewhat hot water in the bowl, which may further
obfuscate what they can see. So this is an idea that I've had (but not
yet fully explored) that may help prevent them from visualizing you at
least somewhat in a pretty inexpensive way.

Any kind of liquid water you have around you may help, and you could
even keep a moist towel or towels nearby your face, though there is
always the matter of comfort. It may not be too comfortable to sleep
with a wet towel on your face. Also, as the towel heats, it will dry.
You can fill some thermoses with hot water and keep them nearby too,
and that will help greatly, but they will eventually cool. All of
these are ideas to explore. For the thermoses, make sure not to keep
anything whose outside is hot to the touch too near to your face or
body to avoid burning yourself. A possibility with great potential is
to sleep sort of face down in a heated waterbed. I have never owned
one and thus have never tried this.

You may be able to use a small, waterproof bag whose thickness is not
to great, to fill with water and hold against your face, warming the
water inside the bag through conduction. In such a case you must leave
pockets of air between your face and the bag so that you can still
breathe air in and out, of course. A couple small bottles of bottled
water, with soft plastic, have actually proved helpful; I have
verified this on two separate occasions now. The main question I am
wondering is, Why? I tested them throughout the night and in fact the
water inside did not get hot, nor did the bottle itself get warm to
any perceptible degree. Here are possibilities as to what is going on:

A very small amount of condensation and small layer of water inside
the bottle are heating up, causing obfuscation. (Actually I inspected
the bottles for condensation and found little to none; there could be
a slight amount of warm water in the bottle, but my hunch is that this
idea contributes little or nothing to the overall picture)

My heat output is being “refracted” by the water. This may be possible
because one of the ways that heat leaves a body (like our human
bodies), called thermal radiation. Heat radiates out in all
directions, and radiation is a wave that operates in a vacuum (unlike
other heat-transfer types like conduction, convection, condensation
and so on). Radiation is a wave and thus subject to refraction as all
waves are. Whether or not the water is actually refracting the heat
radiating from my face I cannot know for sure, but it's a possibility.

Update 3/17/09. The water is actually absorbing the directed energy.
As impossible this seems at first glance, this indeed does seem to be
the case now. The reason I say this is, I remembered that during
rainstorms they were still able to hit me, and not just randomly, but
in the nose, with the only difference being that it didn't pack as
much of a punch. This is in line with some actual absorption of the
microwave energy by the water. If the water was only refracting, then
hits would have been more random, and those that hit would have had
full force. Still other occasions I defended with water and felt
“partial” effects but not full effects of the directed energy. It is
possible that for some reason the perpetraitors decided on these
particular days to ratchet down the intensity of the attacks, but this
seems unlikely given their history of ever increasing violence against
me. Water is a special substance, one whose molecules contain what are
called polar-covalent bonds, and it may be that these bonds take up
the directed energy like no other; that is, it may be that whereas
when the HPM hits the steel there is a kinetic reaction, transfering
the energy from the “wave particles” to the “steel particles”
continuing on in the same straight line (with some energy lost or
dissipated with each such collision), when the HPM hits water there
may be a bonding reaction with the particles.

(Note: I have tried some of the “cold bags” that you put in the
freezer to keep food cold, or to put on an injury, but so far they
have only yielded mixed results because such products typically
contain water mixed with something else such as ammonium nitrate. The
most effective substance to heat is plain, old water.)

Still more possibilities: You could build a “fortress of water” using
water-filled aquarium tanks or Tupperware as walls/ceiling. Not
effective (I've tried it now): Using 24-packs of bottled water as
walls/ceiling. They just contain too many “holes.”

Rain is a Friend (Update 3/17/09)

I have noticed on numerous occasions that the perpetrators' ability to
hurt me is lessened on rainy days, and during great rainstorms it is
very much lessened. I have a couple hypotheses as to why this is the
case:

The air outside always carries some amount of water vapor, with the
water vapor carrying some amount of heat; it may be because of this
that on rainy days, the perpetrators have greater trouble visualizing
you. For one thing, the rain drops may act to refract the thermally
radiated heat from your body (see Water Defenses, above). Also, they
may end up seeing this hot water in the air (in the rain droplets,
when there are enough of them) and instead of the hot water in you. It
may be helpful to buy a humidifier and point it at an object full of
water and very near to your face; the idea is that the humidifier
would do the work of your exhalation. The problem is, humidifiers tend
to make water vapor that is at a relatively low temperature, compared
with the water vapor you produce when you exhale, so they may not be
as useful as we would like them to be (I have only explored them a
little). Moreover, simply humidifying the air will not be enough,
because water vapor is only one gas of the many gases found in air,
and there is a saturation point beyond which no more water vapor can
be added to the air. Because of all that, and because there is not
nearly as much air in your room (or wherever you sleep) as there is
outdoors (where it rains), the potential for obscuring by merely using
a humidifier in the room is not as great as one might hope.

In spite of all the possible visual obfuscation, it seems now, based
on my recollection of past experiences, that the greatest contribution
of the rain water is to actually absorb the directed energy being shot
at innocent people such as myself. See Water Defenses above.

Defenses Using Metal

There is some debate about whether using lead is a good idea or not.
Certainly lead is talked about in the mainstream media as being a
terrible terrible danger, yet it seems to me that this may be at least
in part a government hoax, as I have never known any children to go
around scraping of paint chips and eating them. The whole “evils of
lead-based paint” thing seems to me to probably be more about the
government being able to “see” into anyone's house accurately without
being inhibited by lead-based paint.

That said, I do not really and truly know the ramifications of using
lead as a defense against HPM and in fact I have never used it. It
could be truly lethal, or maybe not. It could depend on the thickness
of lead you use. Because there is at least the possibility of great
danger using lead, I have shied away from it and cannot recommend it.

On the other hand, I have used all sorts of steel, and so that is what
I will talk to you about. Steel, even in readily available literature,
does not have the dangerous properties of lead, and in my experience
is safe to use. I will tell you in a moment what to look for when
selecting a steel for protection. But before I do that, please heed
these words of caution. Using steel (or any metal) for protection
while sleeping always comes with risk. Let me say that again: Using
steel (or any metal) for protection while sleeping always comes with
risk. It is a last resort measure when you are being constantly
suffocated, every night, getting no sleep, and risking other serious
health consequences.

Here are the risks you must know about be willing to accept.

Steel is heavy. It can crush you. Literally. Set it up the wrong way,
sleep under it in the wrong way, and it can fall on you and kill you.
If you know what you are doing you can mitigate these risks but there
is always the risk you could set things up poorly and seriously
injure, maim or even kill yourself. Know this going in.

Steel has sharp corners. By default, when you buy the steel it will
have sharp corners that can slice and lacerate you. You will need to
cover and pad these corners appropriately or risk severely cutting
yourself and bleeding all over the place.

I say all this not to scare you but so that you know, and have been
fully warned about, what you are getting into when using steel to
protect yourself from criminals trying to harm you with directed high-
power microwaves (HPM). It should always be a last resort, and you
should always choose the least dangerous and least demanding option
that will do enough to protect you. Steel is a last resort and not to
be taken lightly. As part of the learning process for me, I have
learned the hard way that steel is sharp and heavy. I have the cuts
and scars to prove it; and I have been knocked in the head with a
piece of steel on many occasions when I have not been careful. I have
not been hit hard enough to cause a concussion, but nevertheless it
smarts, and if you are not careful you can easily self-inflict a
concussion or worse.

Steel is heavy and even when you properly set it up, you still need
sufficient arm and hand strength to move it around. If you are not
particularly strong then you will have to get strong or have others
available and willing to assist you, which is often impossible. Moving
steel around on a daily basis, you will get strong and you will also
get callouses on your hands. Be prepared.

If you are still interested in steel-based defenses, read on.

Why Steel is Useful

Steel is useful in two ways: (1) In stopping the perpetrators' ability
to “see” or visualize your heat signature (a technique I call
obscuring or obfuscation), especially that of your exhalation; and (2)
for physically deflecting or absorbing the high-power microwaves
themselves. Of the two ways, obscuring is the better property, because
they really cannot shoot what they cannot see; if they can visualize
you, even though steel, they will likely be able to still shoot you to
some degree. Coherent, directed HPM can penetrate all but the densest,
thickest steel, though good quality steel certainly does attenuate
(diminish) the strength of the beam.

Material Choice

You need the densest possible steel you can afford. Density is the key—
both to obscuring their ability to see you and to absorbing the energy
they shoot at you. There are many different types of steel. Avoid hot
roll steel; it is not nearly dense enough. I personally wasted $500 on
hot roll steel, thinking I could compensate for the lack of density
with extra thickness. Impossible! It takes a HUGE amount of thickness
to compensate for even the SMALLEST variation in density. It is futile
to try. You need DENSITY. Do not be afraid to ask for it. Go to your
nearest steel supplier and tell them you need their highest-density
steel; density is what you chiefly need. Shop around to get the best
price. In general, cold roll and stainless type steels have the
highest densities. Stainless usually has the highest density of any
steel, and the price is also accordingly more expensive. You need
steel sheets big enough at least to cover your nose, and often you
may want them big enough to cover your torso; more on that later.

By the way, just in case you were thinking of trying it, I have tried
aluminum and it was totally useless. So was file cabinet steel. Again,
think DENSITY: Neither aluminum nor file cabinet steel is dense enough
to help you in reasonably manageable thicknesses.

Cold Roll Steel

Cold roll steel may come in a variety of densities and thicknesses;
always choose the highest density and largest thickness, which is
measured by gauge. The lower the gauge, the thicker the material. Do
not buy a cold roll sheet with a gauge higher than 16; 16 gauge is the
minimum density that is useful, and 14 gauge is better still. At 16
gauge you will have to bond several sheets together to be truly
useful.

Stainless Steel

Stainless comes in a variety of forms and sizes. Check with your steel
supplier and make sure to shop around to get the lowest price. I have
often thought that a custom face mask, custom shaped to the contours
of your nose/face, would be ideal, but as this is an expensive
option, I have never been able to explore it. The idea is to have
just enough curved to stainless steel to obscure your breathing so
that the perpetrators cannot suffocate you. The stainless steel would
not sit completely flush and airtight on your face, but rather there
would be enough of a gap for air to enter and escape at the sides.

Stainless steel sheet could be used in the same way as cold roll sheet
(see below), and to even better effect because it is more dense and
thus obscures better.

Welding Steel

Welding steel is a sort of hybrid between hot roll and cold roll, and
as such it often has a density that is in between the two. Welding,
cold roll and stainless steel can all be useful, but in general cold
roll and especially stainless will protect you more. Again, favor the
steel with the greatest density.

Steel Preparation

You may wish to cover the steel, at least one side of it, to avoid
having your face/ahead right against the cold steel. If you do so, use
a thin contact paper (available at hardware stores). Do not use
anything that is thick, because every bit of thickness matters. If you
use a thick cardboard on every side of the steel, the perpetrators can
“see” through the cardboard and shoot through it. Keep coverings thin.

The exception is the corners, which you must cover to avoid cutting
yourself. Use a heavy-duty duct tape on the corners. If this is not
enough, you can put a small amount of cardboard on the corners and
then cover that with heavy-duty duct tape.

Always wear good-quality gloves when lifting or moving steel to avoid
harming your hands. Even with gloves, you will still get callouses.
And even with gloves, still use great caution to avoid pinching your
fingers between sheets of steel or between steel and concrete.

Steel Setup

Because the perpetrators attack from above, it is most important to
have steel directly above your head and to the sides of it, while you
sleep. The basic idea is to build some sort of protective structure
where you head is surrounded on most sides by steel. You must still
leave room for air to enter and exit from such a structure. One thing
to keep in mind is that air can travel around corners, but the
perpetrators' weapon cannot; it is a line of sight weapon. In other
words, the “beam” travels in a straight line, not around corners; so
your structure can have corners that let air in and out, without
opening up “holes” that the perpetrators can visualize and exploit.

I cannot say strongly enough, or enough times, that you must construct
your steel “fort”, if you will, with the greatest of care. To support
the overhead or side steel, you can use other steel, or concrete
blocks, which you can purchase at any home supply store. Use just
enough steel, and no more, to protect yourself “adequately” from the
perpetrators' attacks.

Test any structure your build before putting your head under it. Put
your hand on it. Try to wiggle it. Satisfy yourself that the structure
will not collapse on your head. You cannot be too careful. If at any
time you feel the structure is unsafe, get out from under it quickly
and carefully. If you feel you cannot breathe, get out of it. Listen
to your body and do what is safe.


Diet and Exercise

I know it's hard to eat healthy when you're stressed, and the
criminals who do this to us will stress you, that is for sure. Still,
it doesn't help any to subsist on a diet of junk food. Try to eat
healthy. Just do your best.

I cannot stress enough the importance of drinking water, throughout
the day but especially while they are attacking you. The high-power
microwaves literally heat you and interact with/destroy the water
within you. You must replenish it. The directed energy will do more
damage if you do not stay sufficiently hydrated. I always keep bottled
water around for this purpose, and this is a good habit to have.
Having to go to the bathroom a lot is a small price to pay for being
healthier.

I have on occasion had some luck with the Breathe Right brand nose
strips, that are designed to “open up your sinuses” so that you no
longer snore. Designed for people who snore, these strips are
nevertheless sometimes helpful, depending upon the kind of other
defenses you are using. You can experiment with them and see what
works and what doesn't. Anything that increases airflow (oxygen) is in
general helpful.

Psychological Defenses

You may wonder why “psychological” defenses are even necessary. After
all, what can they do to you “psychologically”?

The perpetrators are going to do everything they can do hurt you. They
will have their members (who are mere strangers to you) glare at you
hatefully, and make menacing gestures at you. (A favorite is the mafia
hit sign—a finger laid upon the side of the nose.) They will shine
their bright car headlights at you. They will scream things at you
from their cars. They honk their car horns at you abruptly and
unnecessarily.

A particular psychological trick they like to use is to have their
members drive by you with huge American flags draped across their
vehicles, very flashy and very much in your face, to try to make you
feel that you are the traitor, when it is indeed they who are the
traitors to America and to everything America stands for and is based
on.

Those these tricks may all seem like small things, the sheer number of
people they can mobilize to do this to you, on a daily basis, takes
its toll psychologically. You will need to develop the patience of
Job.

One trick that I have found helpful is to ignore everyone. Don't look
at those around you; don't make eye contact. If you don't pay
attention to them, they can't hurt you. You cannot be psychologically
harmed but what you do not perceive. When someone approaches you, look
the other way. Learn to “cross focus”: to focus on something far away
when some nearby approaches, or to focus on something nearby when
someone approaches from far away. True, not everyone out to get your
attention is trying to hurt you, but if there is no harm in keeping to
yourself; it is not a personal affront against good people, and it
most certainly helps you psychologically against those trying to
intimidate and harm you psychologically.

It can be a catharsis to keep a website and post every day. Trust me—
they are going to hurt you anyway, either now or later, and upon their
whim; you are better off publishing the truth now and
letting them do whatever violence they choose to do, then trying to
appease them and then looking back
years from now, when they're torturing you anyway, and wishing you had
spoken out earlier. Fear doing evil, not evildoers; fear the hand of
justice, not the hands of the unjust. At any rate, the reason why they
are attacking you is probably because you have a conscience; and this
is nothing to be ashamed of. You may as well be yourself.

If possible, actually try to “have fun”, at least a little, every day.
Most people are unfortunately cowardly and selfish (that's why we had
a Holocaust in World War II) and are not going to help you in your
endeavors to do what is right, so you may have to be your own best
friend. Try to laugh every day. Watch funny movies. Most of all be
proud of who you are and that you have a clear conscience at the end
of each and every day. You answer to a higher authority—your conscience
—and not to a bunch of criminals. Listen to your conscience and you'll
have no regrets.

Value quality over quantity. This is as true of the days of your life
as it is of your choices in food,
clothing, and most things. No one lives forever. What is important is
the quality of your life, not the
quantity. You cannot live forever, so at least live with honor.

Try to get some exercise every day, no matter how little or how easy
or difficult. Exercise improves both your physical health as well as
your mental state and mood.

Don't be afraid of dreaming big. It's good to have dreams, even if
they never come true. The dream itself is pleasurable. Don't expect
any dream to come true; but at the same time, don't deprive yourself
of the dreaming.

.

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