Re: The health secrets for your good life
- From: m yln <ylnmae10@xxxxxxxxx>
- Date: Mon, 06 Aug 2007 01:51:41 -0700
On Aug 6, 2:00 am, Stella <rajeshsharma7...@xxxxxxxxxxxxxx> wrote:
The health secrets for your good life
Is it so easy and can be done with proper planninghttp://www.foodone.blogspot.com
I have to agree with you there. Sometimes the lack of awareness among
the public is what's causing them to think that staying healthy is
just so difficult. But it isn't. We Malaysians are well known for all
the yummy andb delicious local cuisines -but do we take some time to
think of all the calories and diseases that a plate of "nasi lemak" or
"roti canai" daily can do for us? Health secrets,well, are not really
secrets. What we need- a balanced diet , enough sleep and a regime of
exercises. That easy. If we are not going to take care of our health,
who will?
All the same, we seem to take our health for granted sometimes. Even
the government has been active in promoting and instilling healthy
lifestyles for as long as one can remember. It's time that we start
reminding ourselves that health is wealth. Off to the gym then...
.
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