Re: The Summer of Our Discontent



On Aug 20, 8:29 am, dvor...@xxxxxxx (DORIS LADAN) wrote:
Re: The Summer of Our Discontent
Group: soc.culture.jewish.moderated
Date: Sat, Aug 20, 2011, 1:31am (PDT+7)
From: Harry Weiss <hjwe...@xxxxxxxxx>

snip
-
I PRACTICALLY LIVE ON YOGURT AND CHEESE AND KEFIR -- MY DR SAID THESE ARE
GOOD TO HELP REBUILD MY BONES --
-
WHERE COULD THE CALCIUM AND POTASSIUM BE FOUND OTHER THAN DAIRY ?
-

Potasium is in Orange Juice and bananas.   Calcium added OJ would also
add
the potassium.
------
Also, check out: http://www.health.gov/dietaryguidelines/dga2005/document/html/appendixb.htm

The above website lists a variety of sources for all nutrients,
including calcium and potassium.

Some alternative sources for calcium are: Fortified cereals, tofu, soy
beverages, spinach, canned salmon with bones, sardines, and oatmeal.

Some alternative sources for potassium are: Sweet potatoes, white
potatoes, tomato paste, tomato sauce, tomato juice, prune juice,
carrot juice, dried peaches, dried apricots, and cantaloupe.

(These lists are just some of the examples. Go to the site weblinked
above for a more complete list).

That said, Dvora should of course follow her doctor's instructions and
not make her health decisions on the basis of what she reads on SCJM.
Best regards,
----Cindy S.
.



Relevant Pages

  • Re: The Summer of Our Discontent
    ... WHERE COULD THE CALCIUM AND POTASSIUM BE FOUND OTHER THAN DAIRY? ... Potasium is in Orange Juice and bananas. ... beverages, spinach, canned salmon with bones, sardines, and oatmeal. ...
    (soc.culture.jewish.moderated)
  • Re: The Summer of Our Discontent
    ... WHERE COULD THE CALCIUM AND POTASSIUM BE FOUND OTHER THAN DAIRY? ... beverages, spinach, canned salmon with bones, sardines, and oatmeal. ... potatoes, tomato paste, tomato sauce, tomato juice, prune juice, ...
    (soc.culture.jewish.moderated)
  • Re: NIGHT TIME FOOT AND TOE CRAMPING
    ... by taking extra calcium, magnesium and potassium. ... Potassium is not easily available in pill form in high enough ... Instead, try using salt substitutes. ... be careful about Vitamin A and Vitamin D. ...
    (alt.support.diabetes)
  • Re: NIGHT TIME FOOT AND TOE CRAMPING
    ... cramps by taking extra calcium, ... Potassium is not easily available in pill form in high enough ... Instead, try using salt substitutes. ...
    (alt.support.diabetes)
  • Re: NIGHT TIME FOOT AND TOE CRAMPING
    ... Several people have found relief from night cramps ... by taking extra calcium, magnesium and potassium. ... Potassium is not easily available in pill form in high enough ... Instead, try using salt substitutes. ...
    (alt.support.diabetes)