Re: I Have Given Up Meat, Fish and Eggs
- From: gunjan.ghai@xxxxxxxxx
- Date: 22 Apr 2006 20:11:27 -0700
Prediction on this post by 'me'.....Seeker wont answer this....he has
as usual ventured into areas on which he has no clue about....and now
he will come up with a silly hypothesis or run away (such a jihadi way
of debating)
me wrote:
Seeker wrote:
"Mirza Ghalib" <mghalib01@xxxxxxxxx> wrote ...
Seeker
One needs only about 50 gms of protein (about 200 calories out of, say,
2000 calories) to replace lost cells in the body. One can get that
amount by a combination of dairy products, eggs if acceptable, legumes,
and a variety of other foods.
Proteins are made up of about 20 amino acids. You can't get all of those
from strict vegetarian diet.
One can. Name one amino acid that's present only in animal products.
Eggs are not vegetarian.
... and rice and tomatoes are not vegetables:->
The best thing to do is to get a protein supplement which is based on
vegetables. Lack of protein is why most Indians are under developed.
.
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