TSHOOB KOS NYUAJ KOM TXAUS -- FOOB VAUV Re: Foob niam tais yawm txiv

aws!!! nej pheej yuav foob niamtai/yawm txiv vim tau caws ntau. zaum no kuv yuav hloov me me li nram no xwb.

-txheej txeem kom muaj txhij
-cawv tsis haus los tau... ywj siab
- zaub mov siav ua ntej qhua vauv tuaj txog
- qhov rooj qheb lug tabsis rooj teeb ntawm qhov rooj nrog pib cawv.
- cov qhua tuaj yuav tsum muaj:
* vauv
* niam tais ntsuab
* tus ntxhais uas mus yuav lawv lawm
* 2 tug mej koob
* 1 tug thej com yog mej koob txawj txaus
tsis coj thej com tuaj los tau

yuav hloov me me li no xwb tsis mag cawv ntau nej txhob foob kuv nawb.

kuv xav 3 tug coj tshoob tuaj zaum no mas cov nyuag hluas under 40 xyoo yeej tsis kam tuaj kiag li ntag. yog tuaj lawm yeej meem qhib kom tau rooj tuaj. yuav rov yeej meem fij niam txiv ncej dab qhuas txhiaj meej pem xeeb kom tus yees.

HMOOB twb tuaj nyob teb chaws vam meej tau tshaj 30 xyoo.
tuaj kawm muaj kawm txaus. hov hov kub ntse txaus lawm. sim kiag ib cuam seb.

---tsis tuaj ua tshoob ces FOOB VAUV..

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