Prostate size reduction without drugs or surgery

Hope & pray I've found the light at the end of the tunnel
It's been there all these times:
DIET AND LIFESTYLE
I have been abstinent about any kind of drugs since the TURP,
(thinking it would save my marriage, NOT)
Stay away from anything: Alcohol, hot and spicy, meats, fried foods,
to name a few.
Concentrate on: Exercise, sitz baths, active sex life with a pleasing
partner whom you know and trust, flaxseed oil enemas as needed, fruits
and vegetables, maintaining a BMI weight.
Monitoring your prostate size via TransRectal Ultrasond every three
months.
Listen to your body, it doesn't lie. Ramón
.

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