Re: Exercise Improves Mental Health

From: shirleyann2@xxxxxxxxx (Shirley ann)
Date: Tue, 8 Jan 2008 05:38:20 -0500

All my life I believed in exercising as it helps with my brain
(endorphins).

Walking daily with a friend for 45 minutes always did the trick, plus
just keeping busy.
I have friends that got bored with living, died at at a young age they
got into alcohol and are no longer alive.

shirleyann

.

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