Re: Exercise Improves Mental Health
- From: shirleyann2@xxxxxxxxx (Shirley ann)
- Date: Tue, 8 Jan 2008 05:38:20 -0500
All my life I believed in exercising as it helps with my brain
Walking daily with a friend for 45 minutes always did the trick, plus
just keeping busy.
I have friends that got bored with living, died at at a young age they
got into alcohol and are no longer alive.