Re: shoulder pain
<andresmuro@xxxxxxx> wrote in message
news:1150808301.468733.69780@xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
I've been waking up with shoulder pain. It doesn't hurt while I swim
or
during the day. However, I am worried that it is caused by swimming.
I've been swimming for over 20 years and never had any problems. Also,
I don't seem to put that much stress on my shoulders when i swim. I
still think that it is swimming related. any suggestions as to what to
do?
The simplest thing to do is take a few days off and then ease back into
swimming. Our bodies do change and what worked for you for 20+ years
may require some adjustment to continue to work for you in the future.
Probably best to see a good swimming instructor and get some feedback on
any possible connection between your stroke and your shoulder problems.
-S-
.
Relevant Pages
- Re: 100IM in...
... then definitely some stroke reduction work is in order. ... swimming) switched to morning workouts. ... That is 7 hrs of sleep. ...
(rec.sport.swimming) - Re: i cant swim !!
... efficient swimming has to be learned - it doesn't come naturally. ... If you stroke all the way ... A high stroke count is a symptom of inefficient swimming - not its cause. ... Keep in mind that your kick can't propel you as fast as your armstroke ...
(rec.sport.swimming) - Re: Anybody into exercise?
... Swimming is, of course, very good. ... When the water is a little warmer, ... the simplest exercise seems to be the one that is ...
(alt.support.diabetes) - Re: The Trudgen Stroke
... "Evidence of the origin and subsequent development of this style of swimming leaves little room for doubt that it was a direct outgrowth of breast stroke swimming." ... In his book he states that prior to 1840 all evidence indicates that for swimming on the side the breast stroke was employed. ... the single overhand, single overarm, English overarm, English side stroke and overarm side stroke. ... As someone else explained, if you know how to swim crawlstroke, sidestroke is only useful for dragging an unconscious person to shore. ...
(rec.sport.swimming) - Re: i cant swim !!
... For 98% of the population efficient swimming has to be learned - it doesn't come naturally. ... If you stroke all the way to your hip, the very last part of your stroke really isn't very propulsive. ... The most important thing your kick does is to counterbalance the rotation of your body. ... You need to do that without using a buoy, and once you've done it, you won't need a buoy. ...
(rec.sport.swimming) |
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