Re: Workout rotine through the year!

Marcel Meijer wrote:
One word: Focus. Keep them focused. Let them know before hand what they are
focusing on for that session, like the push, the stretch, the legs,
whatever. Give them one thing to focus on then fatigue is not a problem. On
a day you feel absolutely tired, try it. Focus on one thing only and work
it. Blast it and you will see how alive you feel after. The days you feel
energetic also keep it focused and you will feel accomplishment. If the
focus is there it makes discovering the how so much more interesting.

Thanks, you gave me some ideas with *focus*!

I understood some beforehand level of planning and communication of the
plan is essential. The kind of skill a coach and swimmers must strive
to have.

.

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