Re: A little knowledge...

didgerman wrote:
> GHFAN wrote:
>> Didge, think ol Bully is a bit like me. Overweight and wondering how
>> he'll get up after taking himself to the floor tightening his belt.
>>
>
> I've heard it all before, usually from the 'weight training'
> fraternity tbh. There's always a version of harder-shorter-better
> workout doing the rounds, no matter what sport you're in. They're
> easily discarded with a little common sense, but if you don't have
> that you're suckered.

Speak for yourself.

> Sean would be better off keeping a good aerobic base to keep his
> blubber off,

Having a good aerobic base keeps the blubber off? Is that what you are
saying now?

> and long slow distance is the way to do that.
> For my part, I want to run a half marathon in March in about 1.45.
> Will I train by doing little sprints all over the place,

FFS. Who apart from you suggested that anyone should train for a marathon
( or a half) by doing sprints?

> or will I
> train with 10 mile runs and some race pace tempo? I'll do what the
> guy who will win the race does thanks....

Good one, Einstein!




--
Bully
Protein bars: http://www.proteinbars.co.uk
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"Be who you are and say what you feel, because those who mind don't
matter, and those who matter don't mind." - Dr. Seuss


.

Relevant Pages

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    ... There's always a version of harder-shorter-better workout doing the rounds, no matter what sport you're in. ... I train by doing little sprints all over the place, or will I train with 10 mile runs and some race pace tempo? ... And to bring things back on topic being able to run a half marathon would be bugger all use on a rugby field, and I have always found that carrying a little more body fat reduced the extent of the bruising on a Sunday. ...
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