Re: Bicarbonate of Soda

Interestingly, this is the topic of today's posting on the Rowing
Science Blog,

http://daily-erg-workout.blogspot.com




stan wrote:
This effect is fairly well documented, it's mentioned in Matt Pinsents
Autobiography (p319) though i note that only Steve and James are
mentioned using it. When I was at Uni it was a standard 3rd year med
student/rower project: row 2k with/ row 2k without approx 2 weeks
apart- with appropriate blindness controls. My flatmate (very long
distance runner (eg 93miles)) also took part in a study in the last 3
months. In that they found effect peaked about 24hrs post ingestion.
though the sample size was so small i'm not sure if any conclusions can
be drawn or how sports specific the delayed effect is.
Of the people i know who have tried it all have improved scores
(presumably through lactate buffering) about half (5 or 6 people IIRC)
had explosive Diarrhoea as well.

s

.

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