Re: Technical: heels on foot plate?


Mike Sullivan wrote:

I've long understood that an ideal recovery has a slight acceleration
from release to catch, as long as that acceleration doesn't hamper
catch timing.

Okay. "slight acceleration" of what?
The slide?
Does this acceleration continue right into the catch?

I'm truly curious, because I've never understood that as an "ideal
recovery", and would like to see the reasoning behind it.

- Paul Smith

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