Re: Getting in Shape on a Budget
- From: "Charles Beauchamp" <c.e.beauchamp@xxxxxxxxxxx>
- Date: Fri, 30 Nov 2007 05:28:11 -0800
"Frisbee®" <billLASTNAME@xxxxxxxxx> wrote in message
news:rkq3j.4873$k27.1241@xxxxxxxxxxxxxxxxxxxxxxxxx
It's not necessary to spend a lot for a home weight training
setup. You can use household goods as weights. Here's
a program that I endorse:
1. Begin by standing on a comfortable surface, where you have
plenty of room at each side.
2. With a 5-lb potato sack in each hand, extend your arms
straight out from your sides and hold them there as long as you
can. Try to reach a full minute, and then relax. Each day you'll find
that you can hold this position for just a bit longer.
3. After a couple of weeks, move up to 10-lb potato sacks.
4. Over several weeks, try 25-lb potato sacks and then
eventually try to get to where you can lift a 100-lb potato sack
in each hand and hold your arms straight for more than a full minute.
(I'm at
this level.)
5. After you feel confident at that level, put a potato in each
of the sacks.
Listen you fat f*** fix your news emailer thingy or tell me who wins every
game between now and Christmas.
--
v/r Beau
God Bless Hokienation!!!
.
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