Re: Intensity and Duration in Endurance Training article

I read Meb "only" does  110-120 mi/wk.  I wonder if Hall does the 140+
thing?  That could 'splain some if it, but of course everyone's magic
formula is likely to be different.

I'd have to look at the physical stats of Hall, but I think he does
too much strength training.

I bought Daniel's book and just put it down, way too fussy, and a bit too
much quality for these legs to be happy.

+1 - it was fussy.

Several months ago somebody told me that it was a really good book;
reading that after having just finished Lydiard, made me want to puke,
the book gets too specific about training paces, there is some useful
information in there, more a dictionary to look up the meanings of
terms than anything else.

For sure, but I think it's good that the element of contrast is being zeroed
in on, I think it's just as significant a variable to experiment with as the
quality of the fast stuff.

+1
.

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    ... That could 'splain some if it, ... from stout workouts (e.g. a season of Daniels 10k training) ... much quality for these legs to be happy. ...
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