Re: Need some running advice

On Aug 14, 9:18 pm, Sericinus hunter <serh...@xxxxxxxxx> wrote:
johnbhur...@xxxxxxxxxxxxx wrote:
On Aug 14, 6:04 pm, Javier <roj...@xxxxxxxxx> wrote:
...
I'm 39, I've been running for about a year or so. I run an average
for 3.5 miles per fun at a 8:16 pace. I weigh 146 punds and I'm 5'5"
tall.

8 and change is very decent for someone running just a year. Given
the weight that you have dropped and that you have only been running a
year it sounds like you have a huge upside potential!

I suspect Javier did not tell us the whole story. It's impossible
to drop weight with just running. I am pretty sure he cut his calory
consumption by something like 66%.
I myself have been through the same thing, although not that extreme.
I lost 20 kilograms (45 pounds?) in five months, but it was mainly because
of stopping eating like a swine.

Hey... 45 pounds in five months is excellent. If I can drop another 10
I'm happy. It's getting tough to drop the pounds now, I eat well but
if I cut down on anymore calories I don't feel well.

javier
.

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