Re: Optimal running miles?

me@xxxxxxxxxxx wrote:
Many people think they have to be uncomfortable to get good results -- not true except for the serious racers, and they only hit that point 2-3 days a week.


off topic here but have you read the news articles abt
soccer players being just as fit as runners?

something abt that stop and go type of running

and also the fact that their minds are on the "fun" of
the game rather than on the discomfort form the
exercise

pretty interesting really

who says runners don't have their minds on the fun of running? yes, there's a few folks that view running as exercise, but many regard it as "play" since, well, it *is* play.

Dot

--
"I'm a great believer in luck, and I find the harder I work, the more I have of it."
-Thomas Jefferson, third President of the United States

.

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