Re: Running for weight loss?

"Doug Freese" <dfreese@xxxxxxxxxx> wrote in message
news:Gc0Og.9$q.3@xxxxxxxxxxxxxxxxxxxxxxxxxxxxx
:
: <seatosummit28@xxxxxxxxx> wrote in message
: news:1158178328.826025.50680@xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
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: You must be trolling!
:
: > Running wont burn very many calories
: I still like round numbers albeit some percent off a 100 Kcal a mile. if
: you burn off more than you input, you lose weight. Fairly straight
: forward.
:
: > but it will suppress your appetite.
:
: Speak for yourself, I can eat a ton of food, and often do, after a race
: and pack of fellow runners that do the same. Your appetite suppression
: is more of those that are new to the sport.

Uh, Doug...the OT IS new to the sport.

:
: > You will get your high from running instead of eating.
:
: I have been running for 20 years I haven't any idea what a "runners
: high" is. Maybe that's why I eat a lot after a run, I missed the high.
: Can I buy some at a sports store?

I've had the high more than once and love it.

:
:
: > The running high is better than the food high.
:
: I don't know, I sure do enjoy a great big breakfast after a nice long
: moring run. I won't call it a high but damn pleasing
:
: Any other myths or misconceptions you want to offer?
:
: -Doug
:
:


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