Re: Measurements on marathoners /in situ/

Mark Hutchinson <markh@xxxxxxxxxx> wrote:

Further confirms the hypothesis that the higher the GI the greater
the insulin swing -- to be avoided even by athletes.

I understand that just in a short "window" after a training session,
endurance athletes can (and maybe should, in some cases) take in high GI
carbs. I'll try to find the reference.
.

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