Re: Two steps forward
- From: "Craig Pennington" <cpenning@xxxxxxxx>
- Date: Wed, 06 Sep 2006 19:50:23 GMT
Beginning runner <bogus@xxxxxxxxxxx> wrote:
[snip]
It wasn't the fastest I've run, but I'm not trying for speed; it was,
though, the longest to date.
Congratulations! It sounds like you're doing really well. It won't be
long before almost all of your workout is running and stretching. And
even a year and a half into my own running, I still do 0.25 mile walking
warm-up and cool-down.
OK, confession time: at about 11 minutes I took a GU energy gel. Don't
know how much, if anything, it helped other than psychologically.
I suppose if it helped psychologically, that's something. Personally, I
wouldn't bother; it's another way to spend money and to slow weight
loss. But that's just my feel, so take it for what it's worth.
Cheers,
Craig
--
Corollary to Clarke's Third Law:
Any technology distinguishable from magic is insufficiently
advanced.
.
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