Re: I'm quitting the group


runnerguy wrote:
I was reading an interesting topic about Sciatic nerve problems and the
discussion erupted into accusations and swearing. Is there anywhere on
the internet that is safe from this garbage? I just want to get advice
on making my running better.

So do I - I ignore the idiots and press on .

As to sciatica I have been out today for my first run after 3 months
apart from an abortive jog a feww weeks ago. I have tirelessly cajoled
this leg back into action and I have found that the lower back
excercise regime I started a month ago has really paid dividends . I
started with a muscle massage with deep heat then just light warm up
then out for 1.6 mile - I took my small daughter who does XC at school.
She wanted to run faster but I stayed slow and now after final
stretches and a hot bath I'm pain free. Tommorrow will be key.

Stick with it!!

.

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