Re: Training Week Ending January 29, 2006


marko kirjoitti:

> SwStudio a écrit :


> did some biking :

Excellent! Aquarunning would be fine, but it may not be convenient for
you (and it *is* boring...)

With some injuries it is sometimes possible to conduct training in a
Van Aakeenian manner: run for 70s at a slow enough pace that doesn't
hurt, walk for 30s; continue for 1h or longer; you'll be surprised by
how many kilometers of running you manage to log up and if you're
lucky, the leg gets stronger and you'll soon be able to run up to
350m/90s ands walk 50m/30s, and even if you're not, you'll still end up
back on the road no later than you would get by resting.

(Mind you, he advocates using the infield on a track or some such soft
surface, which may not be so easy to find this time of year.)


> I'll try to run a few miles this afternoon (didn't run since last saturday)

Since you're only one hour behind us, this probably comes too late, but
almost always the first few miles are a mile too long. I hope I'm wrong
this time, but the above kind of intermittent running would make for a
safer return to running.

BTW did you get to give the owner of the dog your "in your face"
opinion?:-)


Anders

.

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