Re: HELP ! Have to be able to run 2 miles !

From: "LrrpScout" <pete.pelitera@xxxxxxxxx>
Date: 19 Jan 2006 15:52:54 -0800

In spite of IGNORANT, INSIGNIFICANT, PERSONALY INSULTING and just plain
RUDE comments from RADICAL people who would not even have a right to
free speech in the U.S. if there were no military to defend the
Constitution, I would like to talk about RUNNING !

In answer to your questions Phil, I am managing weight, have to drop
another 10 or so, which I am doing through diet at a steady 1 LB/wk,
not too much at once.

I am currently using a variety of training methods (Fartleks,
Sprinting, Bike Work, etc.). I am just looking for some additional
ideas and suggestions to give me a little more of an edge, to expand
upon what I am currently doing.

Thanks for the help.

*** Oh, by the way, "High Colonic" is a the perfect handle for someone
who is so full of SH** !

.

Follow-Ups:
- Re: HELP ! Have to be able to run 2 miles !
  - From: Freddie Jackels

References:
- HELP ! Have to be able to run 2 miles !
  - From: LrrpScout
- Re: HELP ! Have to be able to run 2 miles !
  - From: Miss Anne Thrope

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