Re: Newbie - help, guidance, inspiration, etc.


clamsloaf@xxxxxxxxx wrote:
> Hi Runners,
>
> I am just starting out (again) to create a running habbit.
>
> (about me)
> 26 years old. Slightly-moderately over weight. Last april with about 2
> months of practice i ran a 5K race in just under 29 minutes. After that
> i basically gave up on running for a while. Well, now im back at it and
> am seeking any sort of helpful hints, inspiration, advice, etc that you
> pro's can give me.

I'm no pro, but one bit of advice based on what keeps me running year
after year:

Start a running journal.

Nothing elaborate. Currently I'm using just a small looseleaf binder.
Make it a habit at the end of each run. Put in the basic stuff: date
(and maybe time of day) type of run and distance and/or time.

When starting out, don't be concerned about your speed. Let the
achievement be the time and distance you have devoted to your running.
If you like and the mood strikes, record how your felt.
Comments like:
that run was tough OR glad I got out today, it really cleared my head.

You might never look back at it, but the simple act of writing it all
down will help.
>
> Last week I purchased a fresh pair of shoes and they feel great. They
> make me want to run every time i see them. The last 4 days i ran 3
> times. Each was about 13-15 minutes of actuall running with a nice
> brisk walk at the end for at least a 10 mins. I clocked my route in my
> car to see how far i was going and it turn out i was only running 1.2
> miles :-( This kinda made me feel wimpy and i'm wondering what you all
> think.

A pace near 10-12minutes per mile at this point is great. Trust us, you
will get better if you maintain your training. You are not a wimp, just
a beginner. ANd you seem to be right on track.


>
> How should I go about increasing my distance especially when my body
> says, "ok, its time to stop".

Others covered this question.

My other suggestion is to find someone to run with. The comradery and
conversation will help. And if they are an experienced runner, they can
give you specific advice about things like your running form. And they
likely have a better sense of pae to help you learn not to run too
fast.

That's it. Go out there and enjoy the run.
Ed

.

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