Re: Training Week Ending January 8, 2006


SwStudio wrote:
> Greetings, rec.runners! Please tell us about your training
> week and goals.
>
This was my second week of running, so still taking it slow.

Monday: weights & core workout
Tuesday: ran/walk 2.25 miles
Wed: Weights & core
Thurs: ran/walk 2.25 miles
Fri: Weights & core
Sat: ran/walk 2.25
Sun: hike 6 miles through the Presidio

Have also lost 7 pounds in two weeks. : )

Martha

.

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