Re: food and running


"Charlie Pendejo" <bosshogg@xxxxxxxxxx> wrote in message
news:1134586732.381184.75420@xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
> David Geesaman wrote:
>> [...] drinking at least 1 liter of water or hydrating fluids per day.
>> Much
>> more or much less is not good.
>
> What's your basis for saying >> 1L of water is not good? I drink
> considerably more than that daily - am I doing something wrong?

Probably not but you might be spending a lot of time in the loo? By the
way, the adage of drink 8 glasses of water a day has no medical basis
and I'm not a fan of more is always better. OTOH, it probably won't hurt
unless you have a social disease and it hurts to tinkle. ;)

> Anything I should be aware of?

I hope you modify this before running a long race in the heat like a
marathon. Too much water the day before will tilt you toward
hyponatremia, aka diluted sodium.

-DougF


.

Relevant Pages

  • Re: Food for pain...
    ... What's y'alls favorite food when you hurt? ... Drink aggressively. ... I don't drink soft drinks or fruit juices so water is nearly ... Lemon wedges with your water are good. ...
    (rec.food.cooking)
  • Re: Aether, light, and mediums ... mmmmkay?
    ... >comfortable with their basis than than they do with modern theories. ... Water waves, in much the same way, operate ... > In both of these cases, the fundamental forces as responsible. ... Except that trying to draw an analogy between water waves and light ...
    (sci.physics)
  • Re: Aether, light, and mediums ... mmmmkay?
    ... >comfortable with their basis than than they do with modern theories. ... Water waves, in much the same way, operate ... > In both of these cases, the fundamental forces as responsible. ... Except that trying to draw an analogy between water waves and light ...
    (sci.physics.relativity)
  • Re: food and running
    ... >What's your basis for saying>> 1L of water is not good? ... I drink ...
    (rec.running)
  • Re: food and running
    ... What's your basis for saying>> 1L of water is not good? ... I drink ...
    (rec.running)