Re: Short and Long-term goal ?
- From: TheBillRodgers@xxxxxxxxxxx
- Date: Sat, 22 Oct 2005 00:13:55 -0400
On Fri, 21 Oct 2005 22:18:17 -0400, PB <pb1965@xxxxxxxxxxxx> wrote:
>I am 40 years old, 40" waist, obviously overweight,
Not if your 8 feet tall...
>sed to be quite active.
>
In high school, right?
>Want to train for a 10k run for next summer.
>
Reasonable goal.
>What kind of regimen or first step should i be able to achieve at my age
>for distance, speed, and endurance, etc... on treadmill
>
Are you going to do a 10k on the treadmill? If not, start walking,
then progress to running ON THE SURFACES you plan on doing the 10k on.
One of these know-nothings will point you to a website, and it'll say
walk several miles, when you're comfortable with that, stert running
until you are out of breath, then walk until you catch it. Repeat. In
no time you'll be running the distance.
.
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