sore shins



I took ten days off running due to a anterior tendon and muscle issue
on my left leg. That pain (injury) is gone. But now after 3 days back
the muscles on the osutside of both shins are sore but not a injured
type of pain.

I really haven't been doing anything different, new shoes, change in
stride, etc.
I'm trying to track down the cause, the only thing I can think of is a
lot more biking this Summer due to heat and then injury. Anybody else
experience anything like this?

Two side notes:

Congrats to Tony S. and Doug F. for their Vermont 50 performances.

Just got the Running Times, great article/interview with Nikki
Kimball.
I remember her running and winning the Prospect Mt. race in Lake George
(which is getting a lot of unfortunate publicity due to the boating
accident on Sunday).
I remember my wife and I talking after "Who is this woman and how can
she run uphill that damn fast?"

.



Relevant Pages

  • Physio = She knows yknow!!
    ... the irritated ITB/Muscle mass at the top of the leg is ... that's why I have the pain in the bend of the ... back of the knee which radiates into each side of the calf. ... The tense muscle ...
    (uk.rec.running)
  • Re: sore shins
    ... > I took ten days off running due to a anterior tendon and muscle issue ... That pain (injury) is gone. ... > stride, etc. ...
    (rec.running)
  • Re: EMS
    ... and which one is the best to look into for retaining muscle or building. ... I am still in allot of pain and its been almost 3 years post op. ... I am in pain management ... I don't know what else to do this is going on 3 years post op and 3.5yrs since the actual injury, oh and anti depressants from all this so at least now I am a happier person with excruciating chronic pain lol. ...
    (misc.fitness.weights)
  • Re: EMS
    ... Have an injury that needs physio? ... I am still in allot of pain and its been almost 3 years post ... muscle size and wish I could hit the gym. ... Motrin varies cut back from an ulcer, botox injections, and trigger point ...
    (misc.fitness.weights)
  • Re: Pain in the back of leg while sitting. What is it ?
    ... I have developed a problem with pain in one of my legs. ... with a flat seat, it does not press in any one area, it spreads the ... always elevate that one leg, so the back of the leg does not touch the ... muscle. ...
    (alt.support.chronic-pain)