Re: Training Week Ending September 11, 2005
- From: "Phil M." <pmarg@xxxxxxxxxxx>
- Date: Sat, 10 Sep 2005 22:18:00 GMT
kcollin5@xxxxxxxxxxxxxxx wrote:
> Su: 6mi (9:30) after 90 minutes' total sleep split between 2 naps
> (worked all night)
Isn't it funny how you can go with no sleep, yet run reasonably well the
next day? That happened to me this week. 1 hour of sleep, but ran a good
13-miler the next day. I did feel a bit nauseous, but my pace was good.
> M: AM 14mi (7:57), PM 4mi (8:52)
> T: AM 6.5mi (9:28), PM 3.64mi (9:11)
> W: AM 4mi (9:07), PM 8mi incl 5x1000 @ 3:55, 1x600 @ 2:14
How are these 2-a-days working for you? Have you done them in the past?
This is one thing that has kept me from stepping up to the 70+ plan
(besides fear of injury). I'm basically doing the 70 plan but cutting
back the 2-a-days and shortening the recovery runs. It's more like a 65
plan.
> We've had a rare and amazing little blast of drier air here this week,
> which makes it feel almost fall-like. I don't expect it to last, but
> meanwhile it's lovely.
You must be having the same low humidity we're having. Tomorrow's 20-
miler should be in the upper 60s, then mid 70s by the time I'm done.
--
Phil M.
.
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