Re: developing speed, articulation and groove

On Nov 27, 8:23 am, Tim McNamara <tim...@xxxxxxxxxxxxx> wrote:
In article
<70023eb4-c7b9-4bd7-9c29-b8764b11d...@xxxxxxxxxxxxxxxxxxxxxxxxxxxx>,

sheets <jackzuc...@xxxxxxxxx> wrote:
* Repeat the exercise until it burns and then keep it up for another
25% of the time you have already been playing the exercise. Unless
you feel the burn, you are not developing the muscle.

That's a recipe for repetitive stress injury.

People with RSI often have no cross-training, IOW they only type all
day or play guitar all day and dont do other things like chin ups,
golf, volleyball, whatever. The body can recover remarkably when it
has a variety of activities that allow recovery of the overused parts
and usage of the opposing muscle group to the stressed muscle group.
But some are less prone genetically too.

.

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