Kata....what is it good for?



I've been reading an article by a well regarded martial artist who also happens
to be a Bjj bb. He talks about kata. I won't re-write it right here, right now
(it's a long article, not on the web and would take a long time to type, but I
will quote the bit I've mentioned) but I'd like to know.....kata....what is it
good for?

Cheers

--
GDS

"Let's roll!"


.



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